DORITOS® COOL RANCH® Crispy Chicken Wraps
These air-fried crispy chicken wraps are finished with low-fat yogurt ranch drizzles — they’re cool and simply super.
Original recipe (1×) yields 2 servings
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DORITOS® COOL RANCH® Flavored Tortilla Chips2 snack-size bags2 snack-size bags (30 g)
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boneless skinless chicken breasts (each about 5 to 6 oz)22
-
egg white11
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olive oil or cooking spray1 tbsp1 tbsp
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plain non-fat Greek yogurt1/4 cup1/4 cup
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freshly squeezed lemon juice1 tsp1 tsp
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chopped fresh dill1 tsp1 tsp
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chopped fresh chives1 tsp1 tsp
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garlic powder1/2 tsp1/2 tsp
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onion powder1/2 tsp1/2 tsp
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salt1/4 tsp1/4 tsp
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black pepper1/4 tsp1/4 tsp
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low-carb or regular tortillas (7 inches)22
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packed baby spinach or chopped romaine lettuce1 cup1 cup
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tomato, thinly sliced1/21/2
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low-fat shredded cheddar cheese1/4 cup1/4 cup
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Energy
Total: 3779.62 kcal
-
Fat
Total: 183.195 g
-
Saturated
Total: 28.6247 g
-
Trans
Total: 0.04252 g
-
Monounsaturated
Total: 16.6642 g
-
Polyunsaturated
Total: 4.82453 g
-
Carbs
Total: 356.103 g
-
Carbohydrates (net)
Total: 332.804 g
-
Fiber
Total: 23.2985 g
-
Sugars
Total: 14.5883 g
-
Protein
Total: 179.665 g
-
Cholesterol
Total: 428.788 mg
-
Sodium
Total: 3950.59 mg
-
Calcium
Total: 922.353 mg
-
Magnesium
Total: 223.513 mg
-
Potassium
Total: 3286.53 mg
-
Iron
Total: 9.05028 mg
-
Zinc
Total: 6.07507 mg
-
Phosphorus
Total: 1583.23 mg
-
Vitamin A
Total: 532.368 µg
-
Vitamin C
Total: 13.3108 mg
-
Thiamin (B1)
Total: 0.654461 mg
-
Riboflavin (B2)
Total: 1.48669 mg
-
Niacin (B3)
Total: 53.6932 mg
-
Vitamin B6
Total: 4.70789 mg
-
Folate equivalent (total)
Total: 142.333 µg
-
Folate (food)
Total: 142.333 µg
-
Vitamin B12
Total: 2.03191 µg
-
Vitamin D
Total: 0.1695 µg
-
Vitamin E
Total: 5.75687 mg
-
Vitamin K
Total: 64.9779 µg
-
Water
Total: 629.137 g
Ingredients
-
DORITOS® COOL RANCH® Flavored Tortilla Chips2 snack-size bags2 snack-size bags (30 g)
-
boneless skinless chicken breasts (each about 5 to 6 oz)22
-
egg white11
-
olive oil or cooking spray1 tbsp1 tbsp
-
plain non-fat Greek yogurt1/4 cup1/4 cup
-
freshly squeezed lemon juice1 tsp1 tsp
-
chopped fresh dill1 tsp1 tsp
-
chopped fresh chives1 tsp1 tsp
-
garlic powder1/2 tsp1/2 tsp
-
onion powder1/2 tsp1/2 tsp
-
salt1/4 tsp1/4 tsp
-
black pepper1/4 tsp1/4 tsp
-
low-carb or regular tortillas (7 inches)22
-
packed baby spinach or chopped romaine lettuce1 cup1 cup
-
tomato, thinly sliced1/21/2
-
low-fat shredded cheddar cheese1/4 cup1/4 cup
-
Energy
Total: 3779.62 kcal
-
Fat
Total: 183.195 g
-
Saturated
Total: 28.6247 g
-
Trans
Total: 0.04252 g
-
Monounsaturated
Total: 16.6642 g
-
Polyunsaturated
Total: 4.82453 g
-
Carbs
Total: 356.103 g
-
Carbohydrates (net)
Total: 332.804 g
-
Fiber
Total: 23.2985 g
-
Sugars
Total: 14.5883 g
-
Protein
Total: 179.665 g
-
Cholesterol
Total: 428.788 mg
-
Sodium
Total: 3950.59 mg
-
Calcium
Total: 922.353 mg
-
Magnesium
Total: 223.513 mg
-
Potassium
Total: 3286.53 mg
-
Iron
Total: 9.05028 mg
-
Zinc
Total: 6.07507 mg
-
Phosphorus
Total: 1583.23 mg
-
Vitamin A
Total: 532.368 µg
-
Vitamin C
Total: 13.3108 mg
-
Thiamin (B1)
Total: 0.654461 mg
-
Riboflavin (B2)
Total: 1.48669 mg
-
Niacin (B3)
Total: 53.6932 mg
-
Vitamin B6
Total: 4.70789 mg
-
Folate equivalent (total)
Total: 142.333 µg
-
Folate (food)
Total: 142.333 µg
-
Vitamin B12
Total: 2.03191 µg
-
Vitamin D
Total: 0.1695 µg
-
Vitamin E
Total: 5.75687 mg
-
Vitamin K
Total: 64.9779 µg
-
Water
Total: 629.137 g
Cooking Guide
In food processor, pulse DORITOS® COOL RANCH® Flavored Tortilla Chips until finely ground. Transfer to shallow bowl.
Pat chicken dry with paper towel.
In another shallow bowl, whisk egg white.
Dip chicken in egg white, then in ground DORITOS® until well coated. Drizzle chicken with olive oil or spray with cooking spray.
Preheat air fryer to 400°F according to manufacturer’s instructions.
Arrange breaded chicken in air-fryer basket.
Air-fry, flipping once halfway through the cook time, for 20 to 24 minutes or until golden brown, cooked through and instant-read thermometer registers 165°F when inserted into thickest part of chicken. Let rest for 5 minutes, then slice into strips.
Yogurt Ranch: Meanwhile, in medium bowl, stir together yogurt, 2 tbsp water, lemon juice, dill, chives, garlic powder, onion powder, salt and pepper.
Wraps: Top each tortilla with spinach, tomato, cheddar and chicken. Drizzle with yogurt ranch and roll up.
Made with
DORITOS® COOL RANCH® Flavored Tortilla Chips
