Mediterranean food is globally celebrated for its simplicity and being good for the mind, body, and soul. But that’s not all. Mediterranean cuisine is where the earth meets the sea, and a unique flavor explosion is born. Whether you’re throwing together a vibrant meze platter from Greece or Turkey or serving up a soulful plate of Italian seafood pasta, these med diet recipes never miss.  

The Mediterranean diet is often described as wholesome, nutritious, and undeniably delicious, so it’s not surprising that it continues to spark the interest of many. Mediterranean meal recipes bring a unique mix of flavor to the table, tapping into countries bordering the Mediterranean Sea like Greece, Italy, Spain, Morocco, Lebanon, and Turkey.  

Whether you’re planning a casual weeknight dinner or hosting a feast, Mediterranean dishes are always a hit. Need some inspiration? Browse our curated list of Mediterranean diet recipes that bring balance to the table. Start your day with Shakshuka, and round it out with something wholesome like Tagine, Greek Salad, or Moussaka. Prefer something lighter? How about a salad with the freshest food of the Mediterranean? You can’t go wrong either way!