Quaker® Chia and Oat Pita
Homemade oat-and-chia pita pockets filled with seared chicken, fresh veggies, and a zesty Greek yogurt dressing, garnished with parsley and cilantro.
Original recipe (1×) yields 2 servings
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Quaker® Oats-Old Fashioned2 Cups2 Cups
-
Water3 Cups3 Cups
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Chia Seeds½ cup½ cup
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Chicken Breast Fillet14 oz400g
-
Grill Seasoning1 tbsp1 tbsp
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Iceberg Lettuce½ head½ head
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Cherry Tomatoes66
-
Red Onion11
-
Avocado½½
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Greek Yogurt½ cup½ cup
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Lime11
-
Lemon11
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SaltTo tasteTo taste
-
Fresh parsley, for garnishingAs neededAs needed
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Fresh Cilantro, for garnishingAs neededAs needed
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Energy
Total: 2266.56 kcal
-
Fat
Total: 65.472 g
-
Saturated
Total: 9.1968 g
-
Trans
Total: 0.1344 g
-
Monounsaturated
Total: 14.2176 g
-
Polyunsaturated
Total: 34.752 g
-
Carbs
Total: 364.416 g
-
Carbohydrates (net)
Total: 283.392 g
-
Fiber
Total: 81.024 g
-
Sugars
Total: 12 g
-
Protein
Total: 75.84 g
-
Sodium
Total: 43.7506 mg
-
Calcium
Total: 867.053 mg
-
Magnesium
Total: 808.698 mg
-
Potassium
Total: 2190.72 mg
-
Iron
Total: 25.4112 mg
-
Zinc
Total: 4.46778 mg
-
Phosphorus
Total: 2385.6 mg
-
Vitamin A
Total: 15.552 µg
-
Vitamin C
Total: 1.536 mg
-
Thiamin (B1)
Total: 2.9952 mg
-
Riboflavin (B2)
Total: 0.1632 mg
-
Niacin (B3)
Total: 8.4768 mg
-
Folate (food)
Total: 47.04 µg
-
Vitamin E
Total: 0.48 mg
-
Water
Total: 714.623 g
Ingredients
-
Quaker® Oats-Old Fashioned2 Cups2 Cups
-
Water3 Cups3 Cups
-
Chia Seeds½ cup½ cup
-
Chicken Breast Fillet14 oz400g
-
Grill Seasoning1 tbsp1 tbsp
-
Iceberg Lettuce½ head½ head
-
Cherry Tomatoes66
-
Red Onion11
-
Avocado½½
-
Greek Yogurt½ cup½ cup
-
Lime11
-
Lemon11
-
SaltTo tasteTo taste
-
Fresh parsley, for garnishingAs neededAs needed
-
Fresh Cilantro, for garnishingAs neededAs needed
-
Energy
Total: 2266.56 kcal
-
Fat
Total: 65.472 g
-
Saturated
Total: 9.1968 g
-
Trans
Total: 0.1344 g
-
Monounsaturated
Total: 14.2176 g
-
Polyunsaturated
Total: 34.752 g
-
Carbs
Total: 364.416 g
-
Carbohydrates (net)
Total: 283.392 g
-
Fiber
Total: 81.024 g
-
Sugars
Total: 12 g
-
Protein
Total: 75.84 g
-
Sodium
Total: 43.7506 mg
-
Calcium
Total: 867.053 mg
-
Magnesium
Total: 808.698 mg
-
Potassium
Total: 2190.72 mg
-
Iron
Total: 25.4112 mg
-
Zinc
Total: 4.46778 mg
-
Phosphorus
Total: 2385.6 mg
-
Vitamin A
Total: 15.552 µg
-
Vitamin C
Total: 1.536 mg
-
Thiamin (B1)
Total: 2.9952 mg
-
Riboflavin (B2)
Total: 0.1632 mg
-
Niacin (B3)
Total: 8.4768 mg
-
Folate (food)
Total: 47.04 µg
-
Vitamin E
Total: 0.48 mg
-
Water
Total: 714.623 g
Cooking Guide
Blend the oats and chia seeds with the water in a blender until smooth.
Let the mixture rest for about 20 minutes. Then, using a ladle, pour the pita batter in a frying pan and cook.
While the pita bread cools, cut the chicken breasts into cubes, season them, and sear them over high heat for 6-8 minutes.
While the chicken cools, prepare the dressing.
Mix the yogurt with the lime and lemon zest and juice. Add salt.
Once everything is ready, cut the tops off the pitas and fill them with sliced iceberg lettuce, chopped cherry tomatoes, sliced red onion, and the chicken
Drizzle with the yogurt dressing and garnish with fresh parsley and cilantro.
Made with
Quaker® Oats-Old Fashioned
