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Baked Oat, Banana, and Dark Chocolate Donuts
Original recipe (1×) yields 1 servings
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Quaker® Avena Familiar3/4 cup3/4 cup
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Banana11
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Egg whites33
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Egg11
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Stevia0.21 oz6g
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Non-fat plain yogurt1/4 cup1/4 cup
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Vanilla extract1 tsp1 tsp
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Baking powder1 tsp1 tsp
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Baking soda1/4 tsp1/4 tsp
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Salt1/4 tsp1/4 tsp
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60% dark chocolate1 oz30g
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Chopped pecans0.5 oz15g
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Energy
Total: 540.916 kcal
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Fat
Total: 28.4012 g
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Saturated
Total: 9.85783 g
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Trans
Total: 0.02572 g
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Monounsaturated
Total: 11.6386 g
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Polyunsaturated
Total: 4.54777 g
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Carbs
Total: 55.9958 g
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Carbohydrates (net)
Total: 48.2086 g
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Fiber
Total: 7.7872 g
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Sugars
Total: 28.1498 g
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Sugars, added
Total: 7.2 g
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Protein
Total: 22.6922 g
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Cholesterol
Total: 165.805 mg
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Sodium
Total: 926.713 mg
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Calcium
Total: 529.393 mg
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Magnesium
Total: 146.337 mg
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Potassium
Total: 1050.89 mg
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Iron
Total: 5.66962 mg
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Zinc
Total: 3.04052 mg
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Phosphorus
Total: 811.644 mg
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Vitamin A
Total: 76.215 µg
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Vitamin C
Total: 10.9823 mg
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Thiamin (B1)
Total: 0.19641 mg
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Riboflavin (B2)
Total: 0.825123 mg
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Niacin (B3)
Total: 1.48516 mg
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Vitamin B6
Total: 0.588274 mg
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Folate equivalent (total)
Total: 58.098 µg
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Folate (food)
Total: 58.098 µg
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Vitamin B12
Total: 0.920505 µg
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Vitamin D
Total: 0.88 µg
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Vitamin E
Total: 0.967 mg
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Vitamin K
Total: 3.5595 µg
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Water
Total: 246.809 g
Ingredients
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Quaker® Avena Familiar3/4 cup3/4 cup
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Banana11
-
Egg whites33
-
Egg11
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Stevia0.21 oz6g
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Non-fat plain yogurt1/4 cup1/4 cup
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Vanilla extract1 tsp1 tsp
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Baking powder1 tsp1 tsp
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Baking soda1/4 tsp1/4 tsp
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Salt1/4 tsp1/4 tsp
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60% dark chocolate1 oz30g
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Chopped pecans0.5 oz15g
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Energy
Total: 540.916 kcal
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Fat
Total: 28.4012 g
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Saturated
Total: 9.85783 g
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Trans
Total: 0.02572 g
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Monounsaturated
Total: 11.6386 g
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Polyunsaturated
Total: 4.54777 g
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Carbs
Total: 55.9958 g
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Carbohydrates (net)
Total: 48.2086 g
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Fiber
Total: 7.7872 g
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Sugars
Total: 28.1498 g
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Sugars, added
Total: 7.2 g
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Protein
Total: 22.6922 g
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Cholesterol
Total: 165.805 mg
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Sodium
Total: 926.713 mg
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Calcium
Total: 529.393 mg
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Magnesium
Total: 146.337 mg
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Potassium
Total: 1050.89 mg
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Iron
Total: 5.66962 mg
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Zinc
Total: 3.04052 mg
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Phosphorus
Total: 811.644 mg
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Vitamin A
Total: 76.215 µg
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Vitamin C
Total: 10.9823 mg
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Thiamin (B1)
Total: 0.19641 mg
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Riboflavin (B2)
Total: 0.825123 mg
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Niacin (B3)
Total: 1.48516 mg
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Vitamin B6
Total: 0.588274 mg
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Folate equivalent (total)
Total: 58.098 µg
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Folate (food)
Total: 58.098 µg
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Vitamin B12
Total: 0.920505 µg
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Vitamin D
Total: 0.88 µg
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Vitamin E
Total: 0.967 mg
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Vitamin K
Total: 3.5595 µg
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Water
Total: 246.809 g
Cooking Guide
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Process or blend the rolled oats until you obtain a fine powder. Set aside.
In a bowl, mash the plantain with a fork until you get a smooth, flowing texture.
Add the 3 egg whites and the whole egg to the mashed plantain and whisk. Then, add the yogurt, vanilla extract, and stevia, and mix again until all ingredients are incorporated.
Add the processed oats to the mixture and stir well. Incorporate the baking powder, baking soda, and salt, and mix one last time.
Place the mixture into a donut pan, filling it 3/4 of the way. Bake at 180°C for about 15 minutes. Let it cool.
Melt the chocolate for decoration and dip the donuts in it. Sprinkle with chopped pecans.
Enjoy your Avena Familiar!
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