RUFFLES® One-Pan Omelet Sandwich
This single-serving one-pan omelet sandwich — including mushrooms, red pepper, spinach and cheese — is the perfect breakfast for busy mornings. Trendy and delicious, this easy meal is light on prep (and dishes!) and is sure to keep you fueled throughout the day.
Original recipe (1×) yields 1 servings
-
butter1 tbsp1 tbsp
-
diced onion3 tbsp3 tbsp
-
chopped brown mushrooms1/4 cup1/4 cup
-
diced red bell pepper2 tbsp2 tbsp
-
packed spinach1/2 cup1/2 cup
-
salt1/2 tsp1/2 tsp
-
black pepper1/4 tsp1/4 tsp
-
whisked eggs22
-
sandwich bread2 slices2 slices
-
shredded cheddar cheese1/4 cup1/4 cup
-
ripe avocado, peeled and thinly sliced1/41/4
-
RUFFLES® Original Potato Chips1/4 cup1/4 cup
-
Energy
Total: 745.427 kcal
-
Fat
Total: 47.6145 g
-
Saturated
Total: 18.3525 g
-
Trans
Total: 0.846304 g
-
Monounsaturated
Total: 13.7996 g
-
Polyunsaturated
Total: 4.32159 g
-
Carbs
Total: 52.784 g
-
Carbohydrates (net)
Total: 44.6599 g
-
Fiber
Total: 8.12413 g
-
Sugars
Total: 7.10664 g
-
Protein
Total: 28.2841 g
-
Cholesterol
Total: 379.265 mg
-
Sodium
Total: 808.744 mg
-
Calcium
Total: 362.782 mg
-
Magnesium
Total: 79.1847 mg
-
Potassium
Total: 1076.26 mg
-
Iron
Total: 5.09668 mg
-
Zinc
Total: 3.52798 mg
-
Phosphorus
Total: 467.992 mg
-
Vitamin A
Total: 412.291 µg
-
Vitamin C
Total: 35.3282 mg
-
Thiamin (B1)
Total: 0.374094 mg
-
Riboflavin (B2)
Total: 0.892658 mg
-
Niacin (B3)
Total: 5.37471 mg
-
Vitamin B6
Total: 0.499402 mg
-
Folate equivalent (total)
Total: 195.23 µg
-
Folate (food)
Total: 175.51 µg
-
Folic acid
Total: 11.6 µg
-
Vitamin B12
Total: 1.05989 µg
-
Vitamin D
Total: 2.12425 µg
-
Vitamin E
Total: 3.21726 mg
-
Vitamin K
Total: 90.119 µg
-
Water
Total: 213.452 g
Ingredients
-
butter1 tbsp1 tbsp
-
diced onion3 tbsp3 tbsp
-
chopped brown mushrooms1/4 cup1/4 cup
-
diced red bell pepper2 tbsp2 tbsp
-
packed spinach1/2 cup1/2 cup
-
salt1/2 tsp1/2 tsp
-
black pepper1/4 tsp1/4 tsp
-
whisked eggs22
-
sandwich bread2 slices2 slices
-
shredded cheddar cheese1/4 cup1/4 cup
-
ripe avocado, peeled and thinly sliced1/41/4
-
RUFFLES® Original Potato Chips1/4 cup1/4 cup
-
Energy
Total: 745.427 kcal
-
Fat
Total: 47.6145 g
-
Saturated
Total: 18.3525 g
-
Trans
Total: 0.846304 g
-
Monounsaturated
Total: 13.7996 g
-
Polyunsaturated
Total: 4.32159 g
-
Carbs
Total: 52.784 g
-
Carbohydrates (net)
Total: 44.6599 g
-
Fiber
Total: 8.12413 g
-
Sugars
Total: 7.10664 g
-
Protein
Total: 28.2841 g
-
Cholesterol
Total: 379.265 mg
-
Sodium
Total: 808.744 mg
-
Calcium
Total: 362.782 mg
-
Magnesium
Total: 79.1847 mg
-
Potassium
Total: 1076.26 mg
-
Iron
Total: 5.09668 mg
-
Zinc
Total: 3.52798 mg
-
Phosphorus
Total: 467.992 mg
-
Vitamin A
Total: 412.291 µg
-
Vitamin C
Total: 35.3282 mg
-
Thiamin (B1)
Total: 0.374094 mg
-
Riboflavin (B2)
Total: 0.892658 mg
-
Niacin (B3)
Total: 5.37471 mg
-
Vitamin B6
Total: 0.499402 mg
-
Folate equivalent (total)
Total: 195.23 µg
-
Folate (food)
Total: 175.51 µg
-
Folic acid
Total: 11.6 µg
-
Vitamin B12
Total: 1.05989 µg
-
Vitamin D
Total: 2.12425 µg
-
Vitamin E
Total: 3.21726 mg
-
Vitamin K
Total: 90.119 µg
-
Water
Total: 213.452 g
Cooking Guide
In medium skillet set over medium heat, melt butter. Add onion, mushrooms and red pepper. Cook, stirring occasionally, for 3 to 5 minutes or until tender. Stir in spinach, salt and pepper; cook, stirring frequently, for 1 minute or until starting to wilt.
Pour eggs into skillet and cook, undisturbed, for 1 to 2 minutes or until just set. Top with bread slices.
Carefully flip over eggs-and-bread assembly and fold in sides of egg. Sprinkle cheese over top and cook for 1 to 2 minutes or until bread is toasted and cheese has melted. Top with avocado and RUFFLES® Original Chips. Fold in half to enclose fillings and transfer to plate.
Cut in half on a diagonal before serving.
Made with
RUFFLES® Original Potato Chips
